Day 1

Well, I woke up last night at 1 am sick, and puking for about two hours and today I’m tired and haven’t felt well. I work one day a week at Subway, on Mondays, and of course I get sick the night before I have to work. I’m guessing I should start focusing on gut…

Day Zero

Ugh. I don’t even know where to begin. But I do know that I am not happy with myself. I am not happy with what I’ve done to my body or how I’ve made myself feel. I am realizing that right now, I am the heaviest I’ve ever been. I am the weight I was…

Why you should get outside in the morning

Have you noticed that on the days you don’t go to work or get out of the house in the morning, you feel groggy for the rest of the day? I know I do. I have more energy on the days that I have to get up early for work than I do on the…

6 ways to banish your bad mood

So you woke up in a funk…again. When you’re in this funk do you find yourself struggling to just get out of it?  We’ve all been there, and it’s okay, you can escape its grasp. Easier said than done, right?  But it’s actually easier than you think. So stop feeling sorry for yourself and change. …